Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71160			Water
16320			Carbohydrate
6970			Protein
4820			Sugars, total
3890			Total lipid (fat)
2110			Sucrose
1690			Glucose (dextrose)
1660			ASH, TOTAL
1300			Fiber, total dietary
1235			Fatty acids, total monounsaturated
1180			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1087			Fatty acids, total polyunsaturated
1020			Fructose
965			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
877			Fatty acids, total saturated
572			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
326			Sodium, Na
237			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230			Potassium, K
106			Phosphorus, P
102			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27			Calcium, Ca
20			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18			Magnesium, Mg
17.1			Choline, total
14			Cholesterol
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.4			Betaine
3.057			Niacin
1.02			Tocopherol, gamma
0.8			Vitamin C
0.79			Iron, Fe
0.48			Zinc, Zn
0.38			Tocopherol, delta
0.327			Lutein + zeaxanthin
0.252			Riboflavin
0.24			Vitamin E (alpha-tocopherol)
0.233			Pantothenic acid
0.177			Vitamin B-6
0.157			Manganese, Mn
0.138			Thiamin
0.124			Carotene, beta
0.056			Copper, Cu
0.034			Retinol
0.024			Folic acid
0.02			Tocopherol, beta
0.016			Folic acid
0.0115			Vitamin K (phylloquinone)
0.01			Tocotrienol, alpha
0.0079			Selenium, Se
0.007			Folic acid
0.00033			Vitamin B-12
0.0001			Vitamin D