Turkey, skin, from retail parts, from dark meat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39420 Water
35030 Significant Total lipid (fat)
24580 Protein
11563 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9578 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7191 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2296 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1471 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1150 ASH, TOTAL
669 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
359 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230 Phosphorus, P
225 Potassium, K
177 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
175 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
139 Cholesterol
106 Sodium, Na
105 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
97 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
91 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
52 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 Fatty acids, total polyunsaturated
36 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20.77 Vitamin D
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 Significant FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 Calcium, Ca
5.4 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.65 Iron, Fe
1.65 Zinc, Zn
0.98 Pantothenic acid
0.287 Vitamin B-6
0.235 Riboflavin
0.059 Retinol
0.057 Copper, Cu
0.046 Thiamin
0.009 Manganese, Mn
0.007 Lutein + zeaxanthin
0.00185 Vitamin B-12
0.0008 Vitamin D

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