Turkey, skin from whole, (light and dark), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48380 Water
38930 Significant Total lipid (fat)
12960 Protein
11820 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9771 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7214 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2429 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
890 Significant Hydroxyproline
611 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
520 ASH, TOTAL
407 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
405 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
185 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
139 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
139 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
125 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
124 Potassium, K
122 Cholesterol
120 Phosphorus, P
102 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Sucrose
80 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
62 Sodium, Na
61 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 Starch
60 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
59 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30.82 Vitamin D
28 Fatty acids, total polyunsaturated
26 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.905 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.1 Zinc, Zn
0.85 Iron, Fe
0.495 Pantothenic acid
0.166 Vitamin B-6
0.11 Riboflavin
0.09 Vitamin E (alpha-tocopherol)
0.085 Retinol
0.053 Copper, Cu
0.04 Tocotrienol, gamma
0.021 Thiamin
0.012 Manganese, Mn
0.0101 Selenium, Se
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocopherol, gamma
0.01 Tocotrienol, alpha
0.0011 Vitamin D
0.00088 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.