Turkey, retail parts, drumstick, meat only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65140 Water
28610 Protein
6520 Total lipid (fat)
2269 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2214 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1807 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1777 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1118 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1060 ASH, TOTAL
479 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
286 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
257 Potassium, K
193 Phosphorus, P
188 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
118 Cholesterol
112 Sodium, Na
106 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 Fatty acids, total polyunsaturated
34 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 Calcium, Ca
17 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.593 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.5 Zinc, Zn
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.57 Iron, Fe
1.15 Pantothenic acid
1 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.41 Vitamin B-6
0.353 Riboflavin
0.112 Copper, Cu
0.065 Thiamin
0.007 Lutein + zeaxanthin
0.007 Manganese, Mn
0.0025299999999999997 Vitamin B-12

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