Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61700 | Water | ||
28100 | Protein | ||
9700 | Total lipid (fat) | ||
3180 | Fatty acids, total monounsaturated | ||
2831 | Fatty acids, total saturated | ||
2473 | Fatty acids, total polyunsaturated | ||
996 | Sodium, Na | ||
280 | Potassium, K | ||
203 | Phosphorus, P | ||
82 | Cholesterol | ||
69.9 | Choline, total | ||
26 | Calcium, Ca | ||
25 | Magnesium, Mg | ||
5.09 | Niacin | ||
2.96 | Zinc, Zn | ||
1.79 | Iron, Fe | ||
0.41 | Vitamin B-6 | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.18 | Riboflavin | ||
0.093 | Copper, Cu | ||
0.06 | Thiamin | ||
0.0303 | Selenium, Se | ||
0.007 | Folic acid | ||
0.00035 | Vitamin B-12 |