Turkey, all classes, wing, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59490 | Water | ||
| 27380 | Protein | ||
| 12430 | Total lipid (fat) | ||
| 4660 | Fatty acids, total monounsaturated | ||
| 3390 | Fatty acids, total saturated | ||
| 2940 | Fatty acids, total polyunsaturated | ||
| 266 | Potassium, K | ||
| 197 | Phosphorus, P | ||
| 81 | Cholesterol | ||
| 68.6 | Choline, total | ||
| 61 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 24 | Calcium, Ca | ||
| 5.732 | Niacin | ||
| 2.1 | Zinc, Zn | ||
| 1.46 | Iron, Fe | ||
| 0.42 | Vitamin B-6 | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.134 | Riboflavin | ||
| 0.056 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.0299 | Selenium, Se | ||
| 0.006 | Folic acid | ||
| 0.00034 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |