Turkey sausage, fresh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65060 Water
23890 Protein
10440 Total lipid (fat)
3558 Glutamic acid
2990 Fatty acids, total monounsaturated
2706 Fatty acids, total polyunsaturated
2697 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2384 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2266 Fatty acids, total saturated
2009 Aspartic acid
1884 Lysine
1676 Leucine
1491 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1444 Arginine
1346 Alanine
1299 Glycine
1037 Valine
993 Isoleucine
992 Proline
922 Serine
892 Threonine
866 Phenylalanine
744 Tyrosine
665 Sodium, Na
635 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
577 Histidine
533 Methionine
430 Fatty acids, total trans
298 Potassium, K
250 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230 Cystine
226 Hydroxyproline
202 Phosphorus, P
185 Tryptophan
160 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
131 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
92 Cholesterol
81 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 Calcium, Ca
21 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.72 Niacin
3.88 Zinc, Zn
1.49 Iron, Fe
1.08 Pantothenic acid
0.7 Vitamin C
0.322 Vitamin B-6
0.255 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.16 Tocopherol, gamma
0.145 Copper, Cu
0.12 Tocotrienol, alpha
0.084 Thiamin
0.024 Manganese, Mn
0.011 Carotene, alpha
0.011 Carotene, beta
0.011 Cryptoxanthin, beta
0.011 Lutein + zeaxanthin
0.011 Lycopene
0.011 Retinol
0.006 Folic acid
0.0015 Vitamin K (phylloquinone)
0.00123 Vitamin B-12

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