Toppings, nuts in syrup

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58080	Significant	Carbohydrate
36720		Sugars, total
22000		Total lipid (fat)
14690		Water
13730		Fatty acids, total polyunsaturated
11300	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4970		Fatty acids, total monounsaturated
4730		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500		Protein
2420	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2300		Fiber, total dietary
1960		Fatty acids, total saturated
1510		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
151		Potassium, K
118		Phosphorus, P
70		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54		Magnesium, Mg
42		Sodium, Na
35		Calcium, Ca
11.8		Choline, total
10		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.05		Iron, Fe
1.05		Zinc, Zn
0.54		Copper, Cu
0.373		Niacin
0.3		Vitamin C
0.23		Vitamin E (alpha-tocopherol)
0.18		Thiamin
0.178		Vitamin B-6
0.12		Riboflavin
0.026		Folic acid
0.004		Carotene, beta
0.003		Lutein + zeaxanthin
0.0021000000000000003		Selenium, Se
0.0009		Vitamin K (phylloquinone)