Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87260 | Water | ||
7170 | Protein | ||
3690 | Total lipid (fat) | ||
2081 | Fatty acids, total polyunsaturated | ||
1180 | Carbohydrate | ||
814 | Fatty acids, total monounsaturated | ||
700 | Sugars, total | ||
700 | ASH, TOTAL | ||
533 | Fatty acids, total saturated | ||
200 | Fiber, total dietary | ||
120 | Potassium, K | ||
111 | Calcium, Ca | ||
92 | Phosphorus, P | ||
27.4 | Choline, total | ||
27 | Magnesium, Mg | ||
8 | Sodium, Na | ||
1.11 | Iron, Fe | ||
0.64 | Zinc, Zn | ||
0.535 | Niacin | ||
0.4 | Betaine | ||
0.389 | Manganese, Mn | ||
0.2 | Vitamin C | ||
0.157 | Copper, Cu | ||
0.052 | Vitamin B-6 | ||
0.051 | Pantothenic acid | ||
0.047 | Thiamin | ||
0.044 | Folic acid | ||
0.037 | Riboflavin | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.0089 | Selenium, Se | ||
0.004 | Carotene, beta | ||
0.002 | Vitamin K (phylloquinone) |