Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82930			Water
9040			Protein
4170			Total lipid (fat)
1649			Fatty acids, total polyunsaturated
1469			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1127			Fatty acids, total monounsaturated
1010			ASH, TOTAL
1006.9999999999999			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900			Fiber, total dietary
793			Fatty acids, total saturated
600			Sugars, total
567			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201			Calcium, Ca
200			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
167			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148			Potassium, K
121			Phosphorus, P
67			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
37			Magnesium, Mg
23			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			Sodium, Na
7			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.61			Iron, Fe
0.83			Zinc, Zn
0.625			Manganese, Mn
0.4			Betaine
0.213			Copper, Cu
0.11			Pantothenic acid
0.101			Niacin
0.071			Vitamin B-6
0.063			Riboflavin
0.06			Thiamin
0.019			Folic acid
0.0099			Selenium, Se