Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71830 Significant Carbohydrate
31000 Sugars, total
29650 Starch
14900 Significant Glucose (dextrose)
14040 Water
9020 Total lipid (fat)
8880 Sucrose
4010 Protein
3880 Fructose
3360 Fatty acids, total polyunsaturated
3091 Fatty acids, total saturated
3070 Significant Maltose
2982 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2954 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2561 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2186 Fatty acids, total monounsaturated
2151 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2139 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1800 Fiber, total dietary
1100 ASH, TOTAL
385 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
358 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
311 Sodium, Na
260 Lactose
86 Potassium, K
71 Phosphorus, P
49 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 Betaine
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Calcium, Ca
12 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.4 Choline, total
6.174 Niacin
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.35 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.3 Tocopherol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.15 Tocopherol, delta
0.74 Vitamin E (alpha-tocopherol)
0.519 Thiamin
0.495 Riboflavin
0.495 Vitamin B-6
0.49 Tocotrienol, beta
0.36 Zinc, Zn
0.322 Manganese, Mn
0.304 Pantothenic acid
0.24 Tocotrienol, gamma
0.202 Retinol
0.17 Tocotrienol, alpha
0.16 Tocopherol, beta
0.09 Folic acid
0.08 Tocotrienol, delta
0.062 Copper, Cu
0.054 Folic acid
0.052 Lutein + zeaxanthin
0.036 Folic acid
0.019399999999999997 Vitamin K (phylloquinone)
0.0034 Selenium, Se
1E-05 Vitamin B-12

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