Tempeh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59560			Water
19910			Protein
11380			Total lipid (fat)
3475			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2518			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530			ASH, TOTAL
800			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401			Potassium, K
253			Phosphorus, P
200			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
120			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
96			Calcium, Ca
77			Magnesium, Mg
70			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14			Sodium, Na
2.135			Niacin
2.13			Iron, Fe
1.57			Zinc, Zn
1.285			Manganese, Mn
0.54			Copper, Cu
0.453			Pantothenic acid
0.357			Riboflavin
0.199			Vitamin B-6
0.054			Thiamin
0.021			Folic acid
0.00014000000000000001			Vitamin B-12