Taro, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70640 | Water | ||
26460 | Carbohydrate | ||
4100 | Fiber, total dietary | ||
1500 | Protein | ||
591 | Potassium, K | ||
400 | Sugars, total | ||
200 | Total lipid (fat) | ||
192 | Aspartic acid | ||
174 | Glutamic acid | ||
111 | Leucine | ||
103 | Arginine | ||
92 | Serine | ||
84 | Phosphorus, P | ||
83 | Fatty acids, total polyunsaturated | ||
82 | Phenylalanine | ||
82 | Valine | ||
74 | Glycine | ||
73 | Alanine | ||
69 | Threonine | ||
67 | Lysine | ||
60 | Proline | ||
55 | Tyrosine | ||
54 | Isoleucine | ||
43 | Calcium, Ca | ||
41 | Fatty acids, total saturated | ||
34 | Histidine | ||
33 | Magnesium, Mg | ||
32 | Cystine | ||
23 | Tryptophan | ||
20 | Methionine | ||
17.3 | Choline, total | ||
16 | Fatty acids, total monounsaturated | ||
11 | Sodium, Na | ||
4.5 | Vitamin C | ||
2.38 | Vitamin E (alpha-tocopherol) | ||
0.6 | Niacin | ||
0.55 | Iron, Fe | ||
0.283 | Vitamin B-6 | ||
0.23 | Zinc, Zn | ||
0.172 | Copper, Cu | ||
0.095 | Thiamin | ||
0.035 | Carotene, beta | ||
0.025 | Riboflavin | ||
0.022 | Folic acid | ||
0.02 | Cryptoxanthin, beta | ||
0.001 | Vitamin K (phylloquinone) | ||
0.0007 | Selenium, Se |