Tangerines, (mandarin oranges), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85170 | Water | ||
| 13340 | Carbohydrate | ||
| 10580 | Sugars, total | ||
| 6050 | Sucrose | ||
| 2400 | Fructose | ||
| 2130 | Glucose (dextrose) | ||
| 1800 | Fiber, total dietary | ||
| 810 | Protein | ||
| 380 | ASH, TOTAL | ||
| 310 | Total lipid (fat) | ||
| 166 | Potassium, K | ||
| 65 | Fatty acids, total polyunsaturated | ||
| 60 | Fatty acids, total monounsaturated | ||
| 39 | Fatty acids, total saturated | ||
| 37 | Calcium, Ca | ||
| 26.7 | Vitamin C | ||
| 20 | Phosphorus, P | ||
| 12 | Magnesium, Mg | ||
| 10.2 | Choline, total | ||
| 2 | Sodium, Na | ||
| 0.407 | Cryptoxanthin, beta | ||
| 0.376 | Niacin | ||
| 0.216 | Pantothenic acid | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.155 | Carotene, beta | ||
| 0.15 | Iron, Fe | ||
| 0.138 | Lutein + zeaxanthin | ||
| 0.101 | Carotene, alpha | ||
| 0.1 | Betaine | ||
| 0.078 | Vitamin B-6 | ||
| 0.07 | Zinc, Zn | ||
| 0.058 | Thiamin | ||
| 0.05 | Tocotrienol, alpha | ||
| 0.042 | Copper, Cu | ||
| 0.039 | Manganese, Mn | ||
| 0.036 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.0001 | Selenium, Se |