T.G.I. FRIDAY'S, fried mozzarella

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37020 Water
21270 Starch
18760 Total lipid (fat)
15820 Protein
4579 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4427 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4108 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3898 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3576 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3070 ASH, TOTAL
2200 Fiber, total dietary
1467 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1450 Sugars, total
911 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
738 Sodium, Na
618 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
584 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
540 Maltose
500 Glucose (dextrose)
400 Galactose
351 Calcium, Ca
290 Phosphorus, P
284 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
242 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
210 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
176 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
149 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
145 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
99 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
99 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
99 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 Potassium, K
96 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 Cholesterol
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 Fatty acids, total polyunsaturated
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.14 Tocopherol, gamma
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.24 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.99 Tocopherol, delta
0.86 Vitamin E (alpha-tocopherol)
0.703 Niacin
0.59 Iron, Fe
0.455 Pantothenic acid
0.282 Manganese, Mn
0.267 Riboflavin
0.17 Tocotrienol, beta
0.14 Tocopherol, beta
0.087 Retinol
0.087 Thiamin
0.071 Copper, Cu
0.069 Vitamin B-6
0.06 Tocotrienol, alpha
0.051 Lutein + zeaxanthin
0.05 Tocotrienol, gamma
0.024 Carotene, beta
0.0228 Selenium, Se
0.001 Cryptoxanthin, beta
0.00094 Vitamin B-12

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