T.G.I. FRIDAY'S, chicken fingers

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41320 Water
20310 Total lipid (fat)
18680 Protein
15600 Starch
9145 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4628 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2850 ASH, TOTAL
2341 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1327 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
800 Fiber, total dietary
787 Sodium, Na
350 Phosphorus, P
308 Potassium, K
230 Glucose (dextrose)
230 Sugars, total
140 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
63 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
46 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 Magnesium, Mg
26 Calcium, Ca
26 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 Fatty acids, total polyunsaturated
12 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.62 Tocopherol, gamma
8.387 Niacin
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 Hydroxyproline
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.22 Significant Tocopherol, delta
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.69 Vitamin E (alpha-tocopherol)
1.62 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.77 Iron, Fe
0.65 Zinc, Zn
0.455 Vitamin B-6
0.23 Manganese, Mn
0.21 Tocopherol, beta
0.2 Tocotrienol, beta
0.18 Riboflavin
0.103 Thiamin
0.07 Tocotrienol, gamma
0.066 Copper, Cu
0.05 Lutein + zeaxanthin
0.0288 Selenium, Se
0.002 Retinol
0.001 Carotene, beta
0.001 Cryptoxanthin, beta
0.00011999999999999999 Vitamin B-12

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