Strawberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91100 Water
90950 Water
7630 Carbohydrate
5340 Sugars, total
2440 Fructose
2000 Fiber, total dietary
1990 Glucose (dextrose)
1800 Fiber, total dietary
670 Protein
640 Protein
470 Sucrose
400 ASH, TOTAL
300 Total lipid (fat)
220 Total lipid (fat)
153 Potassium, K
90 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89 Potassium, K
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58.8 Vitamin C
56 Vitamin C
42 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
40 Starch
24 Phosphorus, P
20 Phosphorus, P
16 Calcium, Ca
13 Magnesium, Mg
12 Calcium, Ca
12 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 Sodium, Na
5.7 Choline, total
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 Sodium, Na
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.41 Iron, Fe
0.386 Manganese, Mn
0.386 Niacin
0.29 Vitamin E (alpha-tocopherol)
0.28 Iron, Fe
0.2 Betaine
0.18 Zinc, Zn
0.14 Zinc, Zn
0.125 Pantothenic acid
0.119 Copper, Cu
0.08 Tocopherol, gamma
0.048 Copper, Cu
0.047 Vitamin B-6
0.035 Vitamin B-6
0.026 Lutein + zeaxanthin
0.025 Thiamin
0.024 Folic acid
0.024 Thiamin
0.022 Lutein + zeaxanthin
0.022 Riboflavin
0.016 Riboflavin
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.008 Folic acid
0.007 Carotene, beta
0.0044 Fluoride, F
0.0035999999999999995 Vitamin A, IU
0.0022 Vitamin K (phylloquinone)
0.0021000000000000003 Vitamin K (phylloquinone)
0.001 Vitamin A, IU
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.