Stinging Nettles, blanched (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87670 | Water | ||
| 6900 | Fiber, total dietary | ||
| 2710 | Protein | ||
| 2029.9999999999998 | ASH, TOTAL | ||
| 481 | Calcium, Ca | ||
| 334 | Potassium, K | ||
| 250 | Sugars, total | ||
| 110 | Total lipid (fat) | ||
| 100 | Sucrose | ||
| 71 | Phosphorus, P | ||
| 70 | Fructose | ||
| 70 | Glucose (dextrose) | ||
| 57 | Magnesium, Mg | ||
| 21.4 | Betaine | ||
| 4.178 | Significant | Lutein + zeaxanthin | |
| 4 | Sodium, Na | ||
| 1.64 | Iron, Fe | ||
| 1.15 | Carotene, beta | ||
| 0.779 | Manganese, Mn | ||
| 0.6033 | Vitamin A, IU | ||
| 0.49860000000000004 | Vitamin K (phylloquinone) | ||
| 0.388 | Niacin | ||
| 0.34 | Zinc, Zn | ||
| 0.16 | Riboflavin | ||
| 0.114 | Carotene, alpha | ||
| 0.103 | Vitamin B-6 | ||
| 0.101 | Vitamin A, IU | ||
| 0.076 | Copper, Cu | ||
| 0.014 | Folic acid | ||
| 0.008 | Thiamin | ||
| 0.0003 | Selenium, Se |