Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94250 | Water | ||
1310 | Fructose | ||
1100 | Fiber, total dietary | ||
1040 | Protein | ||
910 | Glucose (dextrose) | ||
530 | ASH, TOTAL | ||
390 | Total lipid (fat) | ||
270 | Sucrose | ||
177 | Potassium, K | ||
29 | Phosphorus, P | ||
22 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
11.6 | Vitamin C | ||
0.67 | Carotene, beta | ||
0.507 | Niacin | ||
0.37 | Iron, Fe | ||
0.323 | Pantothenic acid | ||
0.22 | Zinc, Zn | ||
0.157 | Manganese, Mn | ||
0.078 | Vitamin B-6 | ||
0.065 | Copper, Cu | ||
0.043 | Thiamin | ||
0.025 | Riboflavin | ||
0.023 | Folic acid | ||
0.0044 | Vitamin K (phylloquinone) | ||
0.0002 | Selenium, Se |