Spinach, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91210 | Water | ||
| 2970 | Protein | ||
| 1810 | ASH, TOTAL | ||
| 466 | Potassium, K | ||
| 260 | Total lipid (fat) | ||
| 136 | Calcium, Ca | ||
| 87 | Magnesium, Mg | ||
| 70 | Sodium, Na | ||
| 56 | Phosphorus, P | ||
| 11.308 | Significant | Lutein + zeaxanthin | |
| 9.8 | Vitamin C | ||
| 6.288 | Carotene, beta | ||
| 3.57 | Iron, Fe | ||
| 0.935 | Manganese, Mn | ||
| 0.76 | Zinc, Zn | ||
| 0.49 | Niacin | ||
| 0.242 | Vitamin B-6 | ||
| 0.236 | Riboflavin | ||
| 0.174 | Copper, Cu | ||
| 0.146 | Folic acid | ||
| 0.145 | Pantothenic acid | ||
| 0.095 | Thiamin | ||
| 0.0378 | Fluoride, F | ||
| 0.0015 | Selenium, Se |