Spinach, canned, regular pack, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93220 Water
2110 Protein
1380 ASH, TOTAL
370 Total lipid (fat)
319 Sodium, Na
230 Potassium, K
83 Calcium, Ca
56 Magnesium, Mg
32 Phosphorus, P
13.5 Vitamin C
1.58 Iron, Fe
0.42 Zinc, Zn
0.271 Niacin
0.116 Copper, Cu
0.106 Riboflavin
0.058 Folic acid
0.018 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.