Spices, rosemary, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42600 Significant Fiber, total dietary
15220 Total lipid (fat)
9310 Water
7371 Fatty acids, total saturated
7371 Significant FATTY ACIDS, SATURATED, TOTAL
6530 ASH, TOTAL
4991 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4880 Protein
3014 Fatty acids, total monounsaturated
2660 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2339 Fatty acids, total polyunsaturated
2339 FATTY ACIDS, POLYUNSATURATED, TOTAL
1280 Significant Calcium, Ca
1160 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1076 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
955 Potassium, K
600 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
387 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
379 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
315 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
220 Magnesium, Mg
170 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
125 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
94 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 Phosphorus, P
61.2 Vitamin C
59 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 Sodium, Na
50 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
37 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29.25 Iron, Fe
3.23 Zinc, Zn
1.74 Vitamin B-6
1 Niacin
0.9384 Vitamin A, IU
0.514 Thiamin
0.156 Vitamin A, IU

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