Spices, paprika

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53990 Significant Carbohydrate
34900 Significant Fiber, total dietary
14140 Protein
12890 Total lipid (fat)
11240 Water
10340 Sugars, total
7766 Fatty acids, total polyunsaturated
7740 ASH, TOTAL
7314 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6710 Fructose
2630 Glucose (dextrose)
2280 Potassium, K
2140 Fatty acids, total saturated
1695 Fatty acids, total monounsaturated
1603 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1468 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 Sucrose
453 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
337 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
314 Phosphorus, P
229 Calcium, Ca
190 Galactose
178 Magnesium, Mg
172 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68 Sodium, Na
68 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51.5 Choline, total
47 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29.1 Significant Vitamin E (alpha-tocopherol)
26.162 Significant Carotene, beta
23 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.14 Iron, Fe
18.944 Significant Lutein + zeaxanthin
10.06 Niacin
7.1 Betaine
6.186 Cryptoxanthin, beta
4.33 Zinc, Zn
3.95 Significant Tocotrienol, alpha
3.54 Tocopherol, gamma
2.51 Pantothenic acid
2.141 Vitamin B-6
1.59 Manganese, Mn
1.23 Riboflavin
0.9 Vitamin C
0.713 Copper, Cu
0.595 Carotene, alpha
0.35 Tocopherol, beta
0.33 Thiamin
0.25 Tocopherol, delta
0.09 Tocotrienol, gamma
0.0803 Vitamin K (phylloquinone)
0.049 Folic acid
0.0063 Selenium, Se

Sources, terms of use and Acknowledgements
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