Spices, oregano, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68920 Significant Carbohydrate
42500 Significant Fiber, total dietary
9930 Water
9000 Protein
7870 ASH, TOTAL
4280 Total lipid (fat)
4090 Sugars, total
1900 Glucose (dextrose)
1597 Significant Calcium, Ca
1551 Fatty acids, total saturated
1369 Fatty acids, total polyunsaturated
1260 Potassium, K
1130 Fructose
910 Sucrose
792 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
748 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
716 Fatty acids, total monounsaturated
712 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
621 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
505 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 Magnesium, Mg
246 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150 Galactose
148 Phosphorus, P
36.8 Iron, Fe
32.3 Choline, total
25 Sodium, Na
24.42 Significant Tocopherol, gamma
18.26 Vitamin E (alpha-tocopherol)
9.8 Betaine
4.99 Manganese, Mn
4.64 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.69 Zinc, Zn
2.3 Vitamin C
1.895 Lutein + zeaxanthin
1.044 Vitamin B-6
1.007 Carotene, beta
0.921 Pantothenic acid
0.92 Tocopherol, delta
0.633 Copper, Cu
0.6217 Vitamin K (phylloquinone)
0.528 Riboflavin
0.5103 Vitamin A, IU
0.237 Folic acid
0.177 Thiamin
0.085 Vitamin A, IU
0.02 Carotene, alpha
0.007 Cryptoxanthin, beta
0.0045 Selenium, Se

Sources, terms of use and Acknowledgements
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