Spices, onion powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
15200	Significant	Fiber, total dietary
10410		Protein
6630		Sugars, total
5390		Water
4040		ASH, TOTAL
3870		Sucrose
1670		Fructose
1040		Total lipid (fat)
985		Potassium, K
730		Glucose (dextrose)
384		Calcium, Ca
360		Galactose
322		Phosphorus, P
254		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
113		Magnesium, Mg
109		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
73		Sodium, Na
52		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
42		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23.4		Vitamin C
23		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.05		Zinc, Zn
3.9		Iron, Fe
1.3		Manganese, Mn
0.732		Pantothenic acid
0.718		Vitamin B-6
0.59		Copper, Cu
0.457		Thiamin
0.4		Betaine
0.321		Niacin
0.27		Vitamin E (alpha-tocopherol)
0.08		Riboflavin
0.064		Folic acid
0.05		Tocopherol, gamma
0.04		Tocotrienol, alpha
0.0143		Selenium, Se
0.0040999999999999995		Vitamin K (phylloquinone)