Spices, mace, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32380.000000000004 Significant Total lipid (fat)
20200 Significant Fiber, total dietary
10590 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8170 Water
7690 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6710 Protein
4310 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2230 ASH, TOTAL
930 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
580 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
463 Potassium, K
430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
252 Calcium, Ca
163 Magnesium, Mg
110 Phosphorus, P
80 Sodium, Na
80 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13.9 Iron, Fe
2.3 Zinc, Zn
1.35 Niacin
0.448 Riboflavin
0.312 Thiamin
0.24 Vitamin A, IU
0.16 Vitamin B-6
0.04 Retinol
0.04 Vitamin A, IU

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