Spices, cumin seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44240 Carbohydrate
22270 Total lipid (fat)
17810 Protein
14040 Significant Fatty acids, total monounsaturated
10500 Significant Fiber, total dietary
8060.000000000001 Water
7620 ASH, TOTAL
3279 Fatty acids, total polyunsaturated
2250 Sugars, total
1788 Potassium, K
1535 Fatty acids, total saturated
931 Significant Calcium, Ca
499 Phosphorus, P
366 Significant Magnesium, Mg
168 Sodium, Na
66.36 Significant Iron, Fe
24.7 Choline, total
7.7 Vitamin C
4.8 Zinc, Zn
4.579 Niacin
3.33 Vitamin E (alpha-tocopherol)
0.867 Copper, Cu
0.762 Carotene, beta
0.628 Thiamin
0.448 Lutein + zeaxanthin
0.435 Vitamin B-6
0.381 Vitamin A, IU
0.327 Riboflavin
0.064 Retinol
0.064 Vitamin A, IU
0.01 Folic acid
0.0054 Vitamin K (phylloquinone)
0.0052 Selenium, Se

Sources, terms of use and Acknowledgements
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