Spices, cumin seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44240 | Carbohydrate | ||
22270 | Total lipid (fat) | ||
17810 | Protein | ||
14040 | Significant | Fatty acids, total monounsaturated | |
10500 | Significant | Fiber, total dietary | |
8060.000000000001 | Water | ||
7620 | ASH, TOTAL | ||
3279 | Fatty acids, total polyunsaturated | ||
2250 | Sugars, total | ||
1788 | Potassium, K | ||
1535 | Fatty acids, total saturated | ||
931 | Significant | Calcium, Ca | |
499 | Phosphorus, P | ||
366 | Significant | Magnesium, Mg | |
168 | Sodium, Na | ||
66.36 | Significant | Iron, Fe | |
24.7 | Choline, total | ||
7.7 | Vitamin C | ||
4.8 | Zinc, Zn | ||
4.579 | Niacin | ||
3.33 | Vitamin E (alpha-tocopherol) | ||
0.867 | Copper, Cu | ||
0.762 | Carotene, beta | ||
0.628 | Thiamin | ||
0.448 | Lutein + zeaxanthin | ||
0.435 | Vitamin B-6 | ||
0.381 | Vitamin A, IU | ||
0.327 | Riboflavin | ||
0.064 | Retinol | ||
0.064 | Vitamin A, IU | ||
0.01 | Folic acid | ||
0.0054 | Vitamin K (phylloquinone) | ||
0.0052 | Selenium, Se |