Spices, caraway seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
49900	Significant	Carbohydrate
38000	Significant	Fiber, total dietary
19770		Protein
14590		Total lipid (fat)
9870		Water
7125		Fatty acids, total monounsaturated
7035		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5870		ASH, TOTAL
3272		Fatty acids, total polyunsaturated
3122		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1351		Potassium, K
689		Calcium, Ca
640		Sugars, total
620		Fatty acids, total saturated
568		Phosphorus, P
400		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
258		Magnesium, Mg
150		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24.7		Choline, total
21		Vitamin C
17		Sodium, Na
16.23		Iron, Fe
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.5		Zinc, Zn
3.606		Niacin
2.5		Vitamin E (alpha-tocopherol)
1.3		Manganese, Mn
0.91		Copper, Cu
0.454		Lutein + zeaxanthin
0.383		Thiamin
0.379		Riboflavin
0.36		Vitamin B-6
0.206		Carotene, beta
0.1089		Vitamin A, IU
0.02		Lycopene
0.016		Cryptoxanthin, beta
0.0121		Selenium, Se
0.01		Folic acid
0.008		Carotene, alpha