Spelt, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 Sugars, total
59200 Significant Carbohydrate
57800 Starch
14570 Protein
11020 Water
10700 Significant Fiber, total dietary
5150 Significant Maltose
3000 Total lipid (fat)
1800 Inulin
1780 ASH, TOTAL
1500 ASH, TOTAL
1388 Significant Energy
1220 Fatty acids, total polyunsaturated
1193 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840 Glucose (dextrose)
590 Sucrose
580 Fatty acids, total monounsaturated
423 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401 Phosphorus, P
400 Resistant starch
388 Potassium, K
370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Fatty acids, total saturated
280 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240 Fructose
180 Sulphur (S)
136 Magnesium, Mg
65 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27 Calcium, Ca
24 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.96 Fatty acids, total trans
9.43 Niacin
8 Sodium, Na
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.44 Iron, Fe
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.7 Manganese, Mn
3.28 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.71 Tocopherol, gamma
1.068 Pantothenic acid
0.79 Vitamin E (alpha-tocopherol)
0.65 Copper, Cu
0.42 Thiamin
0.38 Aluminium (Al)
0.35 Tocotrienol, alpha
0.25 Tocopherol, beta
0.23 Vitamin B-6
0.2 Pyridoxine (Vitamin B6
0.169 Lutein + zeaxanthin
0.113 Riboflavin
0.075 Folic acid
0.066 Significant Molybdenum (Mo)
0.045 Folic acid
0.014 Selenium, Se
0.005 Carotene, beta
0.0036 Vitamin K (phylloquinone)
0.0034 Chromium (Cr)
0.0013 Iodine (I)

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