Spaghetti, spinach, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68140 Water
4580 Protein
630 Total lipid (fat)
500 ASH, TOTAL
108 Phosphorus, P
62 Magnesium, Mg
58 Potassium, K
30 Calcium, Ca
14 Sodium, Na
1.53 Niacin
1.504 Manganese, Mn
1.08 Zinc, Zn
1.04 Iron, Fe
0.205 Copper, Cu
0.183 Pantothenic acid
0.103 Riboflavin
0.097 Thiamin
0.096 Vitamin B-6
0.012 Folic acid

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