Soybean, curd cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70900 | Water | ||
12500 | Protein | ||
8100 | Total lipid (fat) | ||
6900 | Carbohydrate | ||
4572 | Fatty acids, total polyunsaturated | ||
1789 | Fatty acids, total monounsaturated | ||
1600 | Sugars, total | ||
1172 | Fatty acids, total saturated | ||
228 | Magnesium, Mg | ||
222 | Phosphorus, P | ||
199 | Potassium, K | ||
188 | Calcium, Ca | ||
62.5 | Choline, total | ||
20 | Sodium, Na | ||
5.6 | Iron, Fe | ||
1.72 | Zinc, Zn | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.5 | Niacin | ||
0.38 | Copper, Cu | ||
0.14 | Riboflavin | ||
0.07 | Vitamin B-6 | ||
0.025 | Carotene, beta | ||
0.022 | Folic acid | ||
0.016800000000000002 | Selenium, Se | ||
0.0046 | Vitamin K (phylloquinone) |