Soup, oyster stew, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89880 Water
3130 Total lipid (fat)
1950 ASH, TOTAL
1720 Protein
770 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 Potassium, K
40 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 Phosphorus, P
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 Calcium, Ca
8.4 Zinc, Zn
4 Magnesium, Mg
2.6 Vitamin C
1.3 Copper, Cu
0.8 Iron, Fe
0.3 Manganese, Mn
0.19 Niacin
0.029 Riboflavin
0.0174 Vitamin A, IU
0.017 Thiamin
0.01 Vitamin B-6
0.0017900000000000001 Vitamin B-12

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