Soup, cream of vegetable, dry, powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52100 | Significant | Carbohydrate | |
| 24100 | Total lipid (fat) | ||
| 17510 | Sugars, total | ||
| 12900 | Significant | ASH, TOTAL | |
| 10730 | Fatty acids, total monounsaturated | ||
| 8000 | Protein | ||
| 6290 | Fatty acids, total polyunsaturated | ||
| 6030 | Fatty acids, total saturated | ||
| 4957 | Significant | Sodium, Na | |
| 3857 | Sodium, Na | ||
| 3000 | Fiber, total dietary | ||
| 2900 | Water | ||
| 408 | Potassium, K | ||
| 228 | Phosphorus, P | ||
| 134 | Calcium, Ca | ||
| 58 | Choline, total | ||
| 48 | Magnesium, Mg | ||
| 16.6 | Vitamin C | ||
| 5.62 | Carotene, beta | ||
| 5.18 | Thiamin | ||
| 2.82 | Significant | Carotene, alpha | |
| 2.6 | Iron, Fe | ||
| 2.41 | Vitamin E (alpha-tocopherol) | ||
| 2.2 | Niacin | ||
| 2 | Cholesterol | ||
| 1.6 | Zinc, Zn | ||
| 0.92 | Lutein + zeaxanthin | ||
| 0.45 | Riboflavin | ||
| 0.4 | Copper, Cu | ||
| 0.334 | Cryptoxanthin, beta | ||
| 0.1 | Vitamin B-6 | ||
| 0.0329 | Vitamin K (phylloquinone) | ||
| 0.03 | Folic acid | ||
| 0.0207 | Selenium, Se | ||
| 0.002 | Lycopene | ||
| 0.0005 | Vitamin B-12 |