Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79910 | Water | ||
| 13660 | Carbohydrate | ||
| 4190 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 3170 | Sugars, total | ||
| 1030 | Total lipid (fat) | ||
| 415 | Fatty acids, total monounsaturated | ||
| 269 | Fatty acids, total polyunsaturated | ||
| 252 | Fatty acids, total saturated | ||
| 187 | Sodium, Na | ||
| 158 | Potassium, K | ||
| 38 | Calcium, Ca | ||
| 19 | Magnesium, Mg | ||
| 18 | Choline, total | ||
| 13 | Phosphorus, P | ||
| 2 | Cholesterol | ||
| 1.1 | Vitamin C | ||
| 1.02 | Iron, Fe | ||
| 0.915 | Lycopene | ||
| 0.53 | Zinc, Zn | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.349 | Carotene, beta | ||
| 0.324 | Niacin | ||
| 0.145 | Carotene, alpha | ||
| 0.082 | Copper, Cu | ||
| 0.056 | Thiamin | ||
| 0.046 | Vitamin B-6 | ||
| 0.036 | Lutein + zeaxanthin | ||
| 0.029 | Folic acid | ||
| 0.029 | Riboflavin | ||
| 0.0050999999999999995 | Vitamin K (phylloquinone) | ||
| 0.0043 | Selenium, Se | ||
| 2.9999999999999997E-05 | Vitamin B-12 |