Sorghum flour, whole-grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10260 Water
8430 Protein
6600 Fiber, total dietary
3340 Total lipid (fat)
1336 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1331 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1320 ASH, TOTAL
1310 Glucose (dextrose)
920 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
919 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
470 Sucrose
446 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
324 Potassium, K
278 Phosphorus, P
160 Fructose
123 Magnesium, Mg
61 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 Calcium, Ca
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.496 Niacin
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.14 Iron, Fe
3 Sodium, Na
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.9 Tocopherol, gamma
1.63 Zinc, Zn
1.258 Manganese, Mn
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.8 Vitamin C
0.539 Pantothenic acid
0.5 Vitamin E (alpha-tocopherol)
0.329 Thiamin
0.325 Vitamin B-6
0.253 Copper, Cu
0.11 Tocotrienol, alpha
0.061 Riboflavin
0.04 Tocotrienol, gamma
0.03 Tocopherol, delta
0.025 Folic acid
0.02 Tocopherol, beta
0.012199999999999999 Selenium, Se
0.01 Tocotrienol, delta
0.0064 Vitamin K (phylloquinone)
0.0002 Menaquinone-4

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