Snacks, vegetable chips, made from garden vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60430 | Significant | Carbohydrate | |
23300 | Total lipid (fat) | ||
14566 | Significant | Fatty acids, total monounsaturated | |
6602 | Fatty acids, total polyunsaturated | ||
6310 | Water | ||
5320 | Protein | ||
4700 | Fiber, total dietary | ||
4040 | Sugars, total | ||
1762 | Fatty acids, total saturated | ||
838 | Potassium, K | ||
412 | Sodium, Na | ||
130 | Phosphorus, P | ||
53 | Magnesium, Mg | ||
52 | Calcium, Ca | ||
31.5 | Choline, total | ||
7.248 | Lycopene | ||
4.9 | Vitamin C | ||
4.84 | Vitamin E (alpha-tocopherol) | ||
2.767 | Niacin | ||
1.55 | Iron, Fe | ||
0.545 | Vitamin B-6 | ||
0.5 | Zinc, Zn | ||
0.232 | Copper, Cu | ||
0.133 | Thiamin | ||
0.102 | Carotene, beta | ||
0.059 | Riboflavin | ||
0.0175 | Vitamin K (phylloquinone) | ||
0.016 | Folic acid | ||
0.001 | Selenium, Se |