Snacks, rice cakes, brown rice, sesame seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7600 Protein
5900 Water
3800 Total lipid (fat)
1200 ASH, TOTAL
1110 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1090 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
430 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
375 Phosphorus, P
290 Potassium, K
227 Sodium, Na
136 Magnesium, Mg
80 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.205 Niacin
4.299 Manganese, Mn
3 Zinc, Zn
3 Vitamin C
1.58 Iron, Fe
1.461 Pantothenic acid
0.39 Copper, Cu
0.155 Vitamin B-6
0.085 Riboflavin
0.048 Thiamin
0.018 Folic acid

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