Snacks, rice cakes, brown rice, multigrain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8500 Protein
6300 Water
3500 Total lipid (fat)
1600 ASH, TOTAL
1150 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
370 Phosphorus, P
294 Potassium, K
252 Sodium, Na
137 Magnesium, Mg
80 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.602 Niacin
5.22 Manganese, Mn
2.53 Zinc, Zn
1.96 Iron, Fe
1.002 Pantothenic acid
0.427 Copper, Cu
0.184 Riboflavin
0.137 Vitamin B-6
0.067 Thiamin
0.02 Folic acid

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