Snacks, potato chips, lightly salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53540 Significant Carbohydrate
35390 Significant Total lipid (fat)
14938 Significant Fatty acids, total monounsaturated
14557 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14529 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12416 Fatty acids, total polyunsaturated
12416 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL
11985 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11785 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6720 Protein
5490 Fatty acids, total saturated
5490 FATTY ACIDS, SATURATED, TOTAL
4291 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4200 Fiber, total dietary
1350 Water
1304 Potassium, K
727 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
414 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
340 Sucrose
340 Sugars, total
239 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
215 Fatty acids, total trans
187 Sodium, Na
186 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
186 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
148 Phosphorus, P
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
117 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
117 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
62 Magnesium, Mg
52 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
28 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27.3 Vitamin C
24 Calcium, Ca
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12.1 Choline, total
10.46 Significant Tocopherol, beta
9 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.72 Vitamin E (alpha-tocopherol)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.476 Niacin
5.11 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.51 Zinc, Zn
1.43 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.815 Pantothenic acid
0.651 Vitamin B-6
0.478 Manganese, Mn
0.44 Tocopherol, delta
0.299 Copper, Cu
0.22 Tocotrienol, alpha
0.2 Betaine
0.19 Tocotrienol, gamma
0.173 Riboflavin
0.158 Thiamin
0.07 Tocotrienol, beta
0.0613 Fluoride, F
0.058 Folic acid
0.0221 Vitamin K (phylloquinone)
0.0078 Selenium, Se

Sources, terms of use and Acknowledgements
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