Snacks, popcorn, microwave, 94% fat free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59750 Starch
13600 Significant Fiber, total dietary
10720 Protein
6100 Total lipid (fat)
4220 Water
2910 ASH, TOTAL
2746 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2161 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2093 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1930 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
817 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
738 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650 Sucrose
650 Sugars, total
380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304 Phosphorus, P
284 Potassium, K
124 Magnesium, Mg
68 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 Calcium, Ca
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.26 Tocopherol, gamma
2.87 Iron, Fe
2.8 Zinc, Zn
2.099 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.259 Lutein + zeaxanthin
1.085 Manganese, Mn
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.9 Tocopherol, delta
0.41 Vitamin E (alpha-tocopherol)
0.37 Tocotrienol, gamma
0.32 Tocotrienol, alpha
0.3 Betaine
0.262 Copper, Cu
0.21 Vitamin B-6
0.16 Cryptoxanthin, beta
0.151 Riboflavin
0.11 Tocotrienol, delta
0.075 Carotene, beta
0.07 Thiamin
0.02 Tocopherol, beta
0.018 Folic acid
0.0085 Dihydrophylloquinone
0.007 Carotene, alpha
0.006900000000000001 Selenium, Se
0.0011 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.