Snacks, popcorn, home-prepared, oil-popped, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58100 Significant Carbohydrate
28100 Significant Total lipid (fat)
13520 Fatty acids, total polyunsaturated
10000 Fiber, total dietary
9000 Protein
8290 Fatty acids, total monounsaturated
5050 Fatty acids, total saturated
2800 Water
540 Sugars, total
250 Phosphorus, P
225 Potassium, K
108 Magnesium, Mg
16 Choline, total
10 Calcium, Ca
3 Sodium, Na
2.78 Iron, Fe
2.64 Zinc, Zn
2.43 Vitamin E (alpha-tocopherol)
1.55 Niacin
1.087 Lutein + zeaxanthin
0.3 Vitamin C
0.221 Copper, Cu
0.21 Vitamin B-6
0.14 Riboflavin
0.13 Thiamin
0.07 Carotene, beta
0.046 Carotene, alpha
0.017 Folic acid
0.0073 Selenium, Se
0.0043 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.