Snacks, pita chips, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68260 Significant Carbohydrate
59470 Starch
15200 Total lipid (fat)
11790 Protein
10842 Fatty acids, total monounsaturated
10768 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10746 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4760 Sugars, total
3800 Fiber, total dietary
2750 ASH, TOTAL
2590 Significant Maltose
2130 Fatty acids, total polyunsaturated
2024 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2000 Water
1350 Fructose
1342 Fatty acids, total saturated
854 Sodium, Na
820 Glucose (dextrose)
676 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
448 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129 Potassium, K
124 Phosphorus, P
111 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
99 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
99 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
41 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 Calcium, Ca
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.1 Choline, total
7.043 Niacin
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.93 Vitamin E (alpha-tocopherol)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.59 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.96 Zinc, Zn
0.656 Manganese, Mn
0.56 Thiamin
0.5 Pantothenic acid
0.307 Riboflavin
0.141 Copper, Cu
0.135 Folic acid
0.114 Folic acid
0.109 Vitamin B-6
0.033100000000000004 Selenium, Se
0.022 Folic acid
0.015 Lutein + zeaxanthin
0.0012 Vitamin K (phylloquinone)

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