Snacks, granola bars, soft, uncoated, peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15800			Total lipid (fat)
10500			Protein
7300			Water
6410			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2100			ASH, TOTAL
1670			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
890			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
460			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
409			Sodium, Na
340			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
291			Potassium, K
250			Phosphorus, P
160			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
120			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
91			Calcium, Ca
86			Magnesium, Mg
30			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3.142			Niacin
2.13			Iron, Fe
1.86			Zinc, Zn
1.4			Manganese, Mn
0.66			Copper, Cu
0.54			Pantothenic acid
0.228			Thiamin
0.148			Riboflavin
0.103			Vitamin B-6
0.032			Folic acid
0.004200000000000001			Vitamin A, IU
0.0002			Vitamin B-12