Snacks, granola bars, soft, uncoated, nut and raisin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
20400			Total lipid (fat)
8000			Protein
6100			Water
5360			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4140			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3990			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2090			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900			ASH, TOTAL
1540			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
670			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
660			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
392			Potassium, K
254			Sodium, Na
241			Phosphorus, P
170			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
91			Magnesium, Mg
84			Calcium, Ca
60			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.61			Niacin
2.18			Iron, Fe
1.6			Zinc, Zn
1.2			Manganese, Mn
0.43			Pantothenic acid
0.38			Copper, Cu
0.19			Riboflavin
0.19			Thiamin
0.12			Vitamin B-6
0.03			Folic acid
0.012299999999999998			Vitamin A, IU
0.00023999999999999998			Vitamin B-12