Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53400 Significant Carbohydrate
31100 Significant Total lipid (fat)
23740 Sugars, total
17010 Significant Fatty acids, total saturated
10200 Protein
6540 Fatty acids, total monounsaturated
6390 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5500 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4420 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3920 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3200 Water
2800 Fiber, total dietary
2150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1900 Fatty acids, total polyunsaturated
1900 ASH, TOTAL
1830 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
339 Potassium, K
227 Phosphorus, P
193 Sodium, Na
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
108 Calcium, Ca
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
67 Magnesium, Mg
42 Theobromine
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24.7 Choline, total
12 Cholesterol
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 Caffeine
4.17 Vitamin E (alpha-tocopherol)
3.29 Niacin
1.47 Zinc, Zn
1.45 Iron, Fe
1.35 Manganese, Mn
0.6 Vitamin C
0.53 Pantothenic acid
0.323 Copper, Cu
0.21 Riboflavin
0.106 Vitamin B-6
0.1 Thiamin
0.033 Lutein + zeaxanthin
0.025 Folic acid
0.0132 Vitamin K (phylloquinone)
0.013099999999999999 Selenium, Se
0.006 Carotene, beta
0.005 Retinol

Sources, terms of use and Acknowledgements
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