Snacks, granola bars, hard, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64400.00000000001	Significant	Carbohydrate
28570		Sugars, total
19800		Total lipid (fat)
12050		Fatty acids, total polyunsaturated
11990	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10100		Protein
5300		Fiber, total dietary
4380		Fatty acids, total monounsaturated
4370		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3900		Water
2370		Fatty acids, total saturated
1900		ASH, TOTAL
1540		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336		Potassium, K
294		Sodium, Na
277		Phosphorus, P
97		Magnesium, Mg
61		Calcium, Ca
60		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22		Choline, total
10		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.9		Betaine
2.95		Iron, Fe
2.09		Vitamin E (alpha-tocopherol)
2.03		Zinc, Zn
1.777		Manganese, Mn
1.581		Niacin
0.9		Vitamin C
0.813		Pantothenic acid
0.392		Copper, Cu
0.264		Thiamin
0.189		Lutein + zeaxanthin
0.119		Riboflavin
0.085		Vitamin B-6
0.023		Folic acid
0.017		Carotene, beta
0.0162		Selenium, Se
0.0146		Vitamin K (phylloquinone)
0.006		Carotene, alpha