Snacks, granola bar, QUAKER, DIPPS, all flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64959.99999999999 | Significant | Carbohydrate | |
| 37610 | Sugars, total | ||
| 20420 | Total lipid (fat) | ||
| 8693 | Fatty acids, total saturated | ||
| 7520 | Protein | ||
| 7051 | Fatty acids, total polyunsaturated | ||
| 5560 | Water | ||
| 3499 | Fatty acids, total monounsaturated | ||
| 3200 | Fiber, total dietary | ||
| 269 | Sodium, Na | ||
| 231 | Potassium, K | ||
| 162 | Phosphorus, P | ||
| 65 | Calcium, Ca | ||
| 55 | Magnesium, Mg | ||
| 20.2 | Choline, total | ||
| 4.19 | Vitamin E (alpha-tocopherol) | ||
| 3 | Theobromine | ||
| 1.2 | Zinc, Zn | ||
| 1.16 | Iron, Fe | ||
| 1.007 | Niacin | ||
| 0.3 | Vitamin C | ||
| 0.217 | Copper, Cu | ||
| 0.132 | Thiamin | ||
| 0.115 | Vitamin B-6 | ||
| 0.097 | Riboflavin | ||
| 0.043 | Lutein + zeaxanthin | ||
| 0.0146 | Selenium, Se | ||
| 0.012 | Folic acid | ||
| 0.004 | Retinol | ||
| 0.002 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta | ||
| 0.0001 | Vitamin D | ||
| 5.9999999999999995E-05 | Vitamin B-12 |