Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63420 | Significant | Carbohydrate | |
| 42310 | Sugars, total | ||
| 16670 | Protein | ||
| 9230 | Water | ||
| 7700 | Fiber, total dietary | ||
| 7690 | Total lipid (fat) | ||
| 3227 | Fatty acids, total saturated | ||
| 2558 | Fatty acids, total monounsaturated | ||
| 1228 | Fatty acids, total polyunsaturated | ||
| 429 | Potassium, K | ||
| 321 | Significant | Magnesium, Mg | |
| 321 | Sodium, Na | ||
| 255 | Phosphorus, P | ||
| 103 | Calcium, Ca | ||
| 48.4 | Choline, total | ||
| 31 | Theobromine | ||
| 6 | Cholesterol | ||
| 3 | Caffeine | ||
| 1.62 | Iron, Fe | ||
| 1.4 | Zinc, Zn | ||
| 0.81 | Vitamin E (alpha-tocopherol) | ||
| 0.68 | Niacin | ||
| 0.4 | Vitamin C | ||
| 0.382 | Copper, Cu | ||
| 0.151 | Riboflavin | ||
| 0.135 | Thiamin | ||
| 0.095 | Vitamin B-6 | ||
| 0.043 | Lutein + zeaxanthin | ||
| 0.039 | Folic acid | ||
| 0.038 | Folic acid | ||
| 0.016 | Retinol | ||
| 0.011300000000000001 | Selenium, Se | ||
| 0.005 | Carotene, beta | ||
| 0.0036 | Vitamin K (phylloquinone) | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.001 | Folic acid | ||
| 0.0002 | Vitamin D | ||
| 0.00016 | Vitamin B-12 |