Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75690 Significant Carbohydrate
60320 Starch
10000 Total lipid (fat)
8830 Protein
7350 Sugars, total
5800 Fiber, total dietary
5620 Sucrose
4459 Fatty acids, total monounsaturated
3751 Fatty acids, total polyunsaturated
3720 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3131 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2980 Water
2510 ASH, TOTAL
1601 Fatty acids, total saturated
998 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
790 Fructose
696 Sodium, Na
644 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
490 Glucose (dextrose)
469 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
458 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 Maltose
209 Potassium, K
170 Phosphorus, P
105 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 Magnesium, Mg
50 Calcium, Ca
39 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6.5 Choline, total
5.037 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.62 Tocopherol, gamma
4.4 Iron, Fe
4 Cholesterol
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.72 Tocopherol, delta
1.67 Zinc, Zn
1.163 Manganese, Mn
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.98 Vitamin E (alpha-tocopherol)
0.421 Pantothenic acid
0.356 Thiamin
0.316 Riboflavin
0.28 Tocopherol, beta
0.27 Tocotrienol, gamma
0.24 Tocotrienol, alpha
0.192 Vitamin B-6
0.167 Copper, Cu
0.119 Folic acid
0.1 Vitamin C
0.096 Folic acid
0.09 Lutein + zeaxanthin
0.023 Folic acid
0.0147 Vitamin K (phylloquinone)
0.0095 Dihydrophylloquinone
0.007 Selenium, Se
0.002 Carotene, beta
0.00013000000000000002 Vitamin B-12

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