Seeds, sunflower seed kernels, dry roasted, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49800 Significant Total lipid (fat)
32884 Fatty acids, total polyunsaturated
24070 Carbohydrate
19330 Protein
11100 Significant Fiber, total dietary
9505 Fatty acids, total monounsaturated
5600 ASH, TOTAL
5219 Fatty acids, total saturated
2730 Sugars, total
1200 Water
1155 Significant Phosphorus, P
850 Potassium, K
129 Magnesium, Mg
70 Calcium, Ca
55.1 Choline, total
26.1 Significant Vitamin E (alpha-tocopherol)
7.042 Niacin
5.29 Zinc, Zn
3.8 Iron, Fe
3 Sodium, Na
1.83 Copper, Cu
1.4 Vitamin C
1.19 Significant Tocopherol, beta
0.804 Vitamin B-6
0.246 Riboflavin
0.24 Tocopherol, delta
0.237 Folic acid
0.106 Thiamin
0.0793 Selenium, Se
0.005 Carotene, beta
0.0027 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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